
In our fast-paced culture, rest often feels like a luxury we can’t afford. Yet Scripture reveals that rest isn’t just beneficial—it’s essential to our spiritual growth and relationship with God. When we rest, we make room for God to work in our lives and discover the peace that comes from trusting Him completely.
What Does the Bible Say About Rest?
Jesus himself extended this beautiful invitation in Matthew 11: “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
This isn’t just a nice sentiment—it’s a promise. God wants to give us rest, and He’s modeled it for us from the very beginning.
God’s Example of Rest
Rest is Built into Creation
From the very beginning, rest was part of God’s design. Genesis 2:2-3 tells us: “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.”
If God—who never grows tired or weary—chose to rest, how much more do we need it? Rest isn’t a sign of weakness; it’s following God’s own pattern.
Rest as Deliverance
When God delivered Israel from Egypt, part of their freedom was freedom from the endless work cycle. The fourth commandment—to keep the Sabbath holy—wasn’t a burden but a gift. It was permission to stop, to trust that God would provide, and to remember who was really in control.
How Can We Practice Biblical Rest?
Rest as a spiritual discipline involves four key elements that can transform how we approach our relationship with God:
1. Stop
The first step is simply to stop. This means creating a day without “have-to’s”—a day when you’re not rushing to complete your endless to-do list. As Psalm 23:2 says, “He makes me lie down in green pastures, he leads me beside quiet waters.”
Stopping doesn’t mean you’re done or giving up. It means you’re choosing to trust that the world will keep spinning even when you’re not powering it. This can feel unnatural at first, but it’s essential for experiencing God’s peace.
2. Rest
True rest goes beyond just stopping—it’s about restoration. Psalm 23:3 says, “He restores my soul.” This kind of rest allows God’s rhythms of grace, mercy, and peace to calm our hearts and minds.
Think of the difference between a speed walker and someone who strolls leisurely, noticing the beauty around them. Sabbath rest is like that leisurely walk—unhurried, observant, and peaceful.
3. Delight
Psalm 34:8 encourages us to “taste and see that the Lord is good.” Rest should include things that bring you joy and help you appreciate God’s goodness. This might be:
- Enjoying good food with people you love
- Pursuing a hobby that refreshes your soul
- Spending time in nature
- Listening to music
- Engaging in activities that make you smile
I read a Pastor who shared how making chocolate pancakes with his children became a sacred Sabbath ritual. His daughter once told him, “Dad, you’re different on pancake day. You look happy.” Sometimes the most spiritual thing we can do is make space for simple joy.
4. Contemplate
Use part of your rest time to reflect on God’s goodness and faithfulness. This isn’t about worrying or planning—it’s about giving yourself permission to notice how God has been working in your life.
One woman practices writing down every blessing she noticed during the week, setting a timer for just 10 minutes. She discovered that slowing down helped her see God’s faithfulness in ways she’d missed Him when moving too fast. She realized God was orchestrating a beautiful picture of His faithfulness and provision around her – one she could see once she’d slowed down to take it in.
Why Is Rest So Difficult?
Cultural Pressure
Our culture equates busyness with importance and rest with laziness. We’re conditioned to believe that if we’re not constantly productive, we’re somehow failing. But this mindset contradicts God’s design for our lives.
Trust Issues
At its core, rest requires trust. When we rest, we’re declaring that God is in control and that our worth isn’t determined by our productivity. This can feel scary, especially if we’re used to earning our value through achievement.
Fear of Missing Out
We worry that if we step back, we’ll fall behind or miss something important. But rest actually makes us more capable of living well, not less.
What Happens When We Rest?
We Become Less Reactive
Regular rest helps us respond to life’s challenges with greater peace and wisdom rather than reacting from a place of stress and exhaustion.
We Gain Perspective
When we slow down, we can see God’s faithfulness more clearly. We notice blessings we missed when we were rushing through life.
We Experience God’s Love
Rest reminds us of three crucial truths: we are loved, we are safe, and we belong to God. These aren’t things we need to earn—they’re gifts to receive.
Starting Your Rest Practice
Begin Small
You don’t have to transform your entire schedule overnight. Start with small steps:
- Choose one day (or part of a day) each week for intentional rest
- Turn off notifications and avoid checking emails
- Engage in one activity purely for joy
- Spend a few minutes reflecting on God’s goodness
Make It Personal
Your rest might look different from someone else’s. For some, it’s being outdoors; for others, it’s reading quietly indoors. The key is choosing activities that restore rather than drain you.
Remember the Purpose
Rest isn’t about being lazy—it’s about making space for God. It’s about remembering that your identity and security come from Him, not from what you accomplish.
Life Application
This week, challenge yourself to practice biblical rest. Choose one day (or even just a few hours) to stop, rest, delight, and contemplate God’s goodness. Give yourself permission to slow down and trust that God is holding everything together.
As you practice rest, ask yourself these questions:
- What am I trying to control that I need to surrender to God?
- How has God been faithful to me this week, and what blessings have I overlooked in my busyness?
- What activities truly restore my soul and help me connect with God’s love?
- How can I make rest a regular rhythm in my life rather than something I only do when I’m exhausted?
Remember, Sabbath rest is God’s weekly reminder that you are loved, you are safe, and you are His. In a world that constantly demands more, God invites you to simply come and rest with Him.







